Next Level Mama: Beginner

Perfect for mamas who are newly postpartum (6 weeks to 3 months), newly pregnant, or returning to movement after time away.
 

This level focuses on rebuilding your foundation — breath, core connection, posture, and gentle strength. You’ll learn to move safely and confidently while honoring your body’s changes and recovery.

Next Level Mama: Intermediate

Ideal for mamas who already have a solid foundation (next level mama beginner) and are ready to increase intensity safely.
 

This level adds more strength training, stability work, and conditioning to help you feel strong and capable in daily life — while continuing to support your core and pelvic health.

Next Level Mama: Advanced

Designed for mamas who are experienced with strength and conditioning and want to push their performance to the next level.
 

This level blends challenging lifts, dynamic conditioning, and advanced functional movements — all with a focus on longevity, balance, and supporting your body through every season of motherhood.

NEXT LEVEL MAMA CURRICULUM PLUS 2 VIRTUAL TRAINING SESSIONS

NEXT LEVEL MAMA CURRICULUM ONLY