BIRTHFIT Courses
Hosted by: Erin Jenson, Your PregnancyFit Coach and Certified BIRTHFIT Coach
BIRTHFIT Workshop
What is BIRTHFIT? Who is BIRTHFIT for? Preconception, Prenatal and Postpartum centered discussion. An overview of the 7 Lifestyle Pillars. Additional discussions around Tracking HRV, Breath Work, and Movement.
If you work with Pregnant or Postpartum women in any capacity, this is a great workshop to host for your staff, coaches, and the women you work with!
Interested in hosting a Workshop, scroll down!
Step 1: Fill out "HOSTING A WORKSHOP" form below
Step 2: Congrats! I can't wait to work with you!
HOST A WORKSHOPBIRTHFIT Basics: Prenatal and Postpartum
This is a breath and movement class.
Prenatal Basics is ideal for pregnant mothers. Those newer to movement, the seasoned athlete, and/or those in their first trimester.
Postpartum Basics is ideal for those that have given birth in the last 4 or more weeks or those women that are finally ready to heal that may be 2 or 5+ years postpartum.
Step 1: Fill out Consultation form below
Step 2: Purchase your course!
Step 3: Congrats! I can't wait to work with you!
I'M INTERESTEDBIRTHFIT Prenatal Series
This is a fitness plus birth education class.
The fitness is general strength and conditioning designed for all levels and all athletic backgrounds.
The birth education is sprinkled through out the course and includes topics such as: birth, vaccinations, circumcision, and common procedures and protocols, and any additional topics the group chooses to discuss.
Step 1: Fill out Consultation form below
Step 2: Purchase your course!
Step 3: Congrats! I can't wait to work with you!
I'M INTERESTEDBIRTHFIT Postpartum Series
This is a rehab and introductory fitness class plus birth healing discussion.
This class is for all levels and all athletic backgrounds with the assumption that ALL participants have completed the BIRTHFIT Basics Series.
The big focus here is healing, nourishment, movement, and sharing birth experiences, if you want to, but no obligation.
Step 1: Fill out Consultation form below
Step 2: Purchase your course!
Step 3: Congrats! I can't wait to work with you!
I'M INTERESTEDBIRTHFIT Workshop
$150
Top features
- 3-hour Workshop
- Client-Centered
- Spouses encouraged to join
- Open Discussion
- Prenatal and Postpartum Movement incorporated
- Great for gym owners, doulas, mid-wives, OBGYN's, or others who work with Pregnant and/or PP women
BIRTHFIT Basics: Prenatal and Postpartum
$285
Top features
- Class: 1x week for 75-90 minutes (4 total classes)
- Duration: 4 weeks
- Who: Pregnant and/or Postpartum women
- When: Monthly (depending on class size)
- 2-12 people per class
- Equipment: none but YOGA mat preferred
- Location: Roswell Area Park or The Forge
BIRTHFIT Prenatal Series
$375
Top features
- Class: 2x week for 45-60 minutes (10 total classes)
- Duration: 5 weeks
- Who: Pre-conception and/or Pregnant women (at any stage)
- When: Monthly (depending on class size)
- 2-12 people per class
- Equipment: gym equipment from hosting facility
- Location: The Forge
BIRTHFIT Postpartum Series
$375
Top features
- Class: 2x week for 45-60 minutes (10 total classes)
- Duration: 5 weeks
- Who: Postpartum women (at any stage)
- When: Monthly (depending on class size)
- 2-12 people per class
- Equipment: gym equipment from hosting facility
- Location: The Forge
BIRTHFIT 2025 Schedule
BIRTHFIT Basics
Fridays at 11:00 am
BIRTHFIT Postpartum Series
Tuesdays and Thursdays 9:00 am OR 11:00 am
Mondays and Wednesdays 9:00am OR 11:00am
BIRTHFIT Prenatal Series
Tuesdays and Thursdays 3:30 pm
BIRTHFIT Cohort Schedule: 2025
Cohort #1 - July 14 - August 15
Cohort #2 - August 25 - September 26
Cohort #3 - September 29- October 31
Cohort #4 - November 3- December 5
Cohort #5 - December 8 - January 23 (no class Dec. 22 through Jan. 2)
Interested in Hosting a BIRTHFIT Workshop at your gym, office, studio, etc.?
I want to HOST A BIRTHFIT WORKSHOP
Get started today!
Interested in taking a BIRTHFIT course?
Please fill out the Intake form and I will connect with you after.
BIRTHFIT CONSULTATION FORM
Please complete the following questions and then don't forget to purchase your course!
