For Pregnant Mamas:
- Focus on maintaining spinal alignment, posture, and pelvic stability.
- Emphasizes safe core activation, breath connection, and functional strength to support a growing belly.
- Includes modifications to accommodate each stage of pregnancy.
Program Highlights:
- Weekly structured workouts with clear progressions.
- Functional exercises that translate to real-life movement (lifting, carrying, bending, twisting).
- Focus on breath, core, pelvic floor, and overall strength.
- Adaptable for beginners through advanced levels.
For Postpartum Mamas:
- Rebuilds deep core strength and reconnects the pelvic floor.
- Improves posture, stability, and functional movement for everyday life.
- Progresses safely from foundational exercises to more challenging, dynamic movements.
12-WEEK CORE PROGRAM
$150
Program Highlights
- Weekly structured workouts with clear progressions.
- Functional exercises that translate to real-life movement (lifting, carrying, bending, twisting).
- Focus on breath, core, pelvic floor, and overall strength.
- Adaptable for beginners through advanced levels.
12-Week Core Program Overview
Our 12-week program is designed to help pregnant and postpartum mamas build strength, stability, and confidence in their core — safely and effectively.
