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BIRTHFIT Courses

Hosted by: Erin Jenson, Your PregnancyFit Coach and Certified BIRTHFIT Coach

BIRTHFIT Workshop

What is BIRTHFIT? Who is BIRTHFIT for? Preconception, Prenatal and Postpartum centered discussion. An overview of the 7 Lifestyle Pillars. Additional discussions around Tracking HRV, Breath Work, and Movement.

If you work with Pregnant or Postpartum women in any capacity, this is a great workshop to host for your staff, coaches, and the women you work with!

Interested in hosting a Workshop, scroll down!

Step 1: Fill out "HOSTING A WORKSHOP" form below

Step 2: Congrats! I can't wait to work with you!

HOST A WORKSHOP

BIRTHFIT Basics: Prenatal and Postpartum

This is a breath and movement class. 

Prenatal Basics is ideal for pregnant mothers. Those newer to movement, the seasoned athlete, and/or those in their first trimester. 

Postpartum Basics is ideal for those that have given birth in the last 4 or more weeks or those women that are finally ready to heal that may be 2 or 5+ years postpartum.

Step 1: Fill out Consultation form below

Step 2: Purchase your course!

Step 3: Congrats! I can't wait to work with you!

I'M INTERESTED

BIRTHFIT Prenatal Series

This is a fitness plus birth education class.

The fitness is general strength and conditioning designed for all levels and all athletic backgrounds.

The birth education is sprinkled through out the course and includes topics such as: birth, vaccinations, circumcision, and common procedures and protocols, and any additional topics the group chooses to discuss.

Step 1: Fill out Consultation form below

Step 2: Purchase your course!

Step 3: Congrats! I can't wait to work with you!

I'M INTERESTED

BIRTHFIT Postpartum Series

This is a rehab and introductory fitness class plus birth healing discussion.

This class is for all levels and all athletic backgrounds with the assumption that ALL participants have completed the BIRTHFIT Basics Series.

The big focus here is healing, nourishment, movement, and sharing birth experiences, if you want to, but no obligation.

Step 1: Fill out Consultation form below

Step 2: Purchase your course!

Step 3: Congrats! I can't wait to work with you!

I'M INTERESTED

BIRTHFIT Workshop

$150

Top features

  • 3-hour Workshop
  • Client-Centered
  • Spouses encouraged to join
  • Open Discussion
  • Prenatal and Postpartum Movement incorporated
  • Great for gym owners, doulas, mid-wives, OBGYN's, or others who work with Pregnant and/or PP women
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BIRTHFIT Basics: Prenatal and Postpartum

$285

Top features

  • Class: 1x week for 75-90 minutes (4 total classes)
  • Duration: 4 weeks
  • Who: Pregnant and/or Postpartum women
  • When: Monthly (depending on class size)
  • 2-12 people per class
  • Equipment: none but YOGA mat preferred
  • Location: Roswell Area Park or The Forge 
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BIRTHFIT Prenatal Series

$375

Top features

  • Class: 2x week for 45-60 minutes (10 total classes)
  • Duration: 5 weeks
  • Who: Pre-conception and/or Pregnant women (at any stage)
  • When: Monthly (depending on class size)
  • 2-12 people per class
  • Equipment: gym equipment from hosting facility
  • Location: The Forge
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BIRTHFIT Postpartum Series

$375

Top features

  • Class: 2x week for 45-60 minutes (10 total classes)
  • Duration: 5 weeks
  • Who: Postpartum women (at any stage)
  • When: Monthly (depending on class size)
  • 2-12 people per class
  • Equipment: gym equipment from hosting facility
  • Location: The Forge
BUY NOW

 

BIRTHFIT 2025 Schedule

 

BIRTHFIT Basics

Fridays at 11:00 am

BIRTHFIT Postpartum Series

Tuesdays and Thursdays 9:00 am OR 11:00 am
Mondays and Wednesdays 9:00am OR 11:00am

BIRTHFIT Prenatal Series

Tuesdays and Thursdays 3:30 pm

BIRTHFIT Cohort Schedule: 2025

Cohort #1 - July 14 - August 15
Cohort #2 - August 25 - September 26
Cohort #3 - September 29- October 31
Cohort #4 - November 3- December 5
Cohort #5 - December 8 - January 23 (no class Dec. 22 through Jan. 2)

2026 dates coming soon!

Interested in continuing your progress?

Introducing...

Next Level Mama – Your Bridge to Unstoppable Strength

You’ve crushed your BIRTHFIT postpartum series. You’ve built a solid foundation, regained confidence, and reconnected with your body. Now it’s time to take it to the next level.

Next Level Mama is a 10-session program designed to bridge the gap between the community focus of BIRTHFIT and the individualized attention of personal training.
You’ll get:

  • Progressive, strength-focused workouts

  • Personal attention with small-group or hybrid coaching

  • Movements tailored to your postpartum recovery and goals

  • The accountability and encouragement you need to keep going

Next Level Mama Course

$750

Top features

  • Class: 2x week for 60 minutes (10 total classes)
  • Duration: 5 weeks
  • Who: Postpartum women (at any stage); preferably those that have completed the BIRTHFIT Postpartum Series
  • When: 2x week - the days are your choice; working with what works best for you as a mom
  • Equipment: gym equipment from hosting facility
  • Location: The Forge
BUY NOW

Interested in Hosting a BIRTHFIT Workshop at your gym, office, studio, etc.?

 

I want to HOST A BIRTHFIT WORKSHOP

Get started today! 

Interested in taking a BIRTHFIT course?

Please fill out the Intake form and I will connect with you after.

BIRTHFIT CONSULTATION FORM

Please complete the following questions and then don't forget to purchase your course!